Nutrition Education Seminars at LaPorte County Family YMCA
Seminars will highlight the importance of practicing healthier eating habits. Seminar topics include:
Dietary approaches to stop Hypertension (DASH), Reducing sodium intake, Shopping, cooking, and food preparation, and eating for your heart.
Each 60-minute seminar will also offer an area for participants to measure their blood pressure with coaching for proper measuring techniques from a Healthy Heart Ambassador.
Seminars are free for everyone!
July 14th at Michigan City Elston Branch
July 21st at LaPorte Branch