Take Action to Improve Heart Health!
Free seminars will highlight the importance of practicing healthier eating habits. Seminar topics include:
*Dietary Approaches to Stop Hypertension (DASH)
*Reducing sodium intake
*Shopping, cooking, and food preparation
*Eating for your heart
Each 60-minute seminar will also offer an area for participants to measure their blood pressure with coaching for proper measuring techniques from a Healthy Heart Ambassador.
November 10th: 6:30pm Michigan City Branch YMCA
November 17th: 9:00am La Porte Branch YMCA