FREE Nutrition Education Seminar-Take Action to Improve Heart Health!
We invite you to this 60-minute informative session on how to practice healthier eating for you and your family. Lead by a YMCA Heart Health Ambassador, this free Seminar will highlight the importance of practicing healthier eating habits including shopping, cooking, food preparation, reducing sodium, and eating for your heart. Participants will also have a chance to have their blood pressure taken and ask questions. Light Refreshments will be provided. Bring a buddy and gain some helpful information!
La Porte Branch Teen Center
Friday November 21st | 10AM-11AM